Your relentless inner critic is not just "all in your head"— it lives in your nervous system.

 
Discover how to break free from overthinking, perfectionism, and self-doubt with a body-led approach that builds real, embodied self-trust — no toxic positivity or spiritual bypassing required.

Join the Priority List 

Be the first one to get access to exclusive priority pricing, bonuses and extended payment plan options starting at $111/month.

 
Inner Critic Tamer

Because your inner critic isn’t just a mindset problem.

It’s a full-body pattern — and until you rewire it, you’ll keep shrinking to feel “safe” instead of expanding into what you’re here to do.

Because you’ve already outgrown who you had to be to survive.
Now it’s time to build the self-trust that lets you actually live.

Because your next level of success shouldn't feel like a threat to your nervous system.

In other words:
❌ Less spiraling in the shower.
✅ More taking up space without apologising.


❌ Less overthinking your next move.
✅ More trusting your body to lead.

❌ Less shame.
✅ More power. More aliveness.

It's starts with a decision. Let's fkn go 🎯

 
đŸ”„ So what are we actually doing?


🎯 Somatic subconscious reprogramming
Root-cause healing that actually works so you don't need to unpack the same trauma 37 times.

🧠 Neuroplasticity drills + practical somatic tools
We’re not here to vibe our way to healing — we’re training your actual brain and body.

🐍 Trauma-informed shadow work
Untangle from shame. Befriend the parts you usually try to fix, hide, or out-perform.

🐆 Embodied discipline (without punishment!) + real accountability
Not through hustle. The “I’m not abandoning myself this time” kind. But rest assured, this is not a passive experience.

 

 

💌 Join the Priority List

Because you’re done doing this alone (I see you fellow hyper-independent eldest daughtersÂ đŸ«Ą)

Because your inner critic doesn’t get to be the CEO of your nervous system.

Because you’re finally ready to lead from self-trust, not survival.

Doors open soon. Spots will be limited to 12 folks.

(Your nervous system deserves to go first for once.)

Join the Inner Critic September 2025 Priority List 

Get access to exclusive priority presale pricing, bonuses and extended payment plan options starting at $111/month. Program starts September 2025. 

About your coach

If we haven't been properly introduced — hey there, I'm Steph EllenÂ đŸ€Â Here's just a few ways you could describe me: somatic practitioner, highly sensitive high achiever, nervous system whisperer, shadow work coach, trauma-informed yoga teacher, ex-burnt out veterinarian. 

Basically, I love to blend modern neuroscience & ancient wisdom for a truly holistic but practical approach to not just feeling better — but getting better at feeling.

You won't find one-size-fits-all, surface level mindset 'hacks' here. They have their place, but my dream clients are already self aware — they are ready to go deep and shift their overthinking & perfectionism for good. 

The best way to chat with me is on @findingflowstate, drop me a DM and say hi!