Hustle 'n' grind culture is OUT.
Mindful high performance is IN.
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Mindset work is not enough.
Self-awareness is not the flex it used to be. Mindset work is only one piece of the puzzle
Dive into the podcast
Finding Flowstate is space for a real, raw conversations about all things mindset, the intersection between science/spirituality and showing up as your most authentic self.
This podcast isdesigned to help you get curious and build a deeper connection to yourself by sharing deep soulful conversations and inspiring (with some spicy tough love!) pep talks to up level your mindset, business and relationships.
Available wherever you get your podcasts.
Listen on Apple Podcasts now
flow state:
An altered state of consciousness
in which the mind functions at its
peak, time may seem distorted...
a sense of happiness prevails.
In such a state the individual feels
truly alive and fully attentive.
MEET YOUR COACH.
➝
Steph Ellen is a Mindful High Performance Coach who blends ancient wisdom and modern neuroscience to empower high-performers, entrepreneurs and ambitious professionals to heal, grow and reach their full potential.
In 2019, Steph was an anxious, burnt out veterinarian with massive imposter syndrome, a relentless inner critic and was fully subscribed to hustle culture.
It took a few nudges from the universe (including x2 stress fractures, burn out and a kick in the face from a horse!) to super-charge her personal development journey and dive head-first into healing.
Steph is a certified life coach, Aaruka® Healer, 350hr yoga teacher, breathwork facilitator, equine veterinarian and life-long learner with a passion for educating and empowering others.
Steph's coaching style is a holistic blend of potent mindset work, subconscious reprogramming, energetics and working with the nervous system to transform your inner and external reality to x10 your productivity and success but with a deep sense of purpose and fulfilment.
I acknowledge the Wurrundjeri people of the Kulin Nation as the traditional custodians of the lands on which I reside. I pay my respect to their Elders past, present and emerging and extend that respect to all First Nations peoples.
Always was, always will be.