Free meditation to disconnect from your day and have a restful night's sleep
We all know how it feels when your head hits the pillow, tired but wired and your endless to-do list swirls around your mind or your inner critic launches into a 1.5x monologue of worries 😵💫
Download this FREE short meditation to help manage your energy and cut energetic cords with people, situations or negative feelings so you can feel calm, relaxed and ready to nourish your nervous system with a beautiful sleep 😴
Give yourself the gift of a calm nervous system.
Healthy habits don't have to be complicated and a productive morning routine starts the night before.
Compassionate consistency is the name of the game - and what better way to start managing your energy than a daily practice that takes <9 minutes?
When things get busy, it can feel like you're being pulled in a million different directions, which can lead you feeling overwhelmed and ungrounded.
This short practice will help you release energetic cords with people, situations or negative energy so you can come home to yourself each night 😮💨
Free download here
Energetic Release + Cord Cutting for Sleep Meditation
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