FINDING FLOW STATE with STEPH ELLEN
Trauma-informed performance coaching for highly sensitive high achievers.
You're not too much.
This is a space for big feelers with even bigger visions to truly thrive in life and business — without frying your nervous system or selling your soul.
The best way to stay connected is to join my mailing list to be kept up to date with exclusive offerings, podcast episode and straight-talking somatics direct to your inbox.
You can expect 1-2 emails per fortnight, zero fluff and spicy pep talks tailored to the nuances your uniquely sensitive nervous system.
Hey, I'm Steph Ellen.
Nervous system whisperer. Multi-passionate recovered perfectionist. Eldest daughter energy. Empowering you from over-functioning & overthinking to grounded, sustainable success.
I blend neuroscience, somatic psychology, and subconscious reprogramming to tame your inner critic and finally feel at home in your body so you can create flow-state momentum in your life, career and business.
Your nervous system is not designed to white-knuckle your way to success (and trust me, my background is as a veterinarian — so I've been there, got the literally sh*t-stained t-shirt).
Instead, I’m here to help you expand your capacity and unlock your next level — without betraying your body, your boundaries, or your sensitivity.
Because high performance without nervous system safety? That’s just high-functioning survival.
This work goes beyond mindset.
Beyond the dopamine-hit of 'diagnosing' yourself with yet another 'block' or attachment style but not actually making any changes to your reality.
Because let’s be honest...
If knowing your patterns was enough, you’d be free by now.
My clients are already self-aware AF. They’ve read the books, listened to the podcasts, been to therapy, they've traced their trauma back three generations.
They already know why they do what they do, they've probably already hustled their way to some kind of success but every milestone is tainted by the insidious
And if this is you, I'm willing to bet you're ready to bridge the gap between what you know and what you actually feel safe to do, be, and receive.
Important disclaimer : If you’re just dipping a toe into personal development or looking for quick tips, done-for-you strategy or mindset hacks — this probably isn’t for you.
I work best with self-aware folks who are ready to get to the root cause. Self-aware high performers who are done collecting coping mechanisms and committed to their next evolution to start shifting. For good.
This work is deep — but it’s not heavy.
It’s powerful. Permission-giving. Shame dissolving. And designed for the version of you who’s ready to feel more, react less and perform better.
Let's F******g FLOW 🧨
More ways to work together and connect
Listen to the podcast
There's almost 100 episodes and counting of the Finding Flow State podcast to get stuck into. One of my personal favourites to start with is 073 let's talk about shame BABY (and how it's ****king up you're nervous system)
90 Minute 1:1 Breakthrough Session
If you're curious about experiencing the power of a subconscious somatic breakthrough session or you're a returning client, click this link to book your one-off session.
Courses & Group Coaching
More information coming soon. The best place to stay in touch is via email.
The shifts I have experienced are HUGE 🤯 I've been creating and sharing my work with a sense of joy and love rather than fear and comparison; a heavy personal relationship has been feeling lighter by the day; and at two recent public events where historically I'd have cringed and ruminated out of my mind at my behaviour on stage/ camera, I felt calm, compassionate and confident.
Ros, F. (Artist & Actor) London, UK.
Working with Steph was a real game changer for me. Steph helped me to overcome my subconscious conditioning in ways that conscious work l'd done on my own, and even actual therapy, hadn't been able to. I had built my foundation, but was still stuck, and Steph gave me the support I needed to get unstuck.
Islay, N. (Social Justice Activist & Entrepreneur) California, USA
