Let me start by saying this:

If you're here, I already know you are wildly capable of healing & creating the most extraordinary life — this work doesn't call to those who aren't.

So you've felt that nudge to inquire, allow me to make a few assumptions that one or more of these apply to you:

• You have a big vision and a desire to create a positive ripple effect in the world but imposter syndrome or perfectionism likes to sneak up on you just when you're starting to see real progress
  
  

• You are highly self aware, dare I say 'high functioning' but don't always trust your intuition or emotions
  
  

• You perhaps felt like an outsider growing up because you were told you were 'too much' or 'too sensitive'  so now you water yourself down for the comfort of others
  
  

• You crave freedom in your work and life, yet find yourself trapped in a cycle of over-commitment and burnout because saying ‘no’ feels impossible
  
  

• You feel things deeply with an intensity that others could only reach with a psychedelic substance under the full moon on a beach in Thailand and whilst there's so much beauty in that depth, you're looking for tangible, practical ways to prevent overwhelm, feel grounded and calm your nervous system
  
  

• You know you’re capable of so much more, but the fear of failing or not getting it 'just right' keeps you stuck in analysis paralysis and you're ready to find your flow state

How Finding Flow State Coaching can help:

You see, being highly sensitive does not mean being highly stressed. Not in my world.

Being highly sensitive is a gift. I am sick and tired of the rhetoric that being sensitive means you are weak, fragile or condemned to a life of overwhelm and victimhood.

But being highly sensitive means your nervous system is like a finely tuned Ferrari vs your dad's 10-year old Toyota hatchback.

When you attune to your nervous system properly and learn how to handle all those extra gears with the skill and precision of a Formula 1 driver, you will consistently out-perform the rest of the field. 

When harnessed like the true superpower it is, you are unstoppable.

But too many highly sensitive high performers are hustling hard but simultaneously your nervous system is pumping the brakes.

That's where trauma-informed performance coaching comes in.

Finding Flow State Coaching is a holistic and inclusive container for lasting transformation focused on three main pillars:

1. Mindset + mindful productivity

First, we get clear on your values and intentions to develop an actionable strategy so you can creature structure that feels like freedom. Get crystal-clear clarity and sharpen your focus by identifying the needle-moving activities in your life, career and business that will create real momentum and easeful, flow state productivity.

2. Somatics and nervous system regulation

Discover practical, tangible tools to create safety in your body, actually feel your feelings without reactivity and effectively manage stress. But it's not just about being 'calm'. Once you have mastered your own unique nervous system, let's expand your capacity to build resilience and create space for aligned opportunities.

3. Subconscious reprogramming

Some might say this is the pièce de résistance, for when you've tried all the 'mindset hacks' but still don't feel fully embodied in this new version of you. In our subconscious healing sessions, we’ll dive into trauma-informed hypnotherapy, somatic healing, and energetic. We’ll uncover unconscious limiting beliefs through inner child and shadow work, allowing you to release patterns that no longer serve you and create lasting change.