Steph Ellen · Finding Flow State SOMATIC Coaching

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Hi, I'm Steph. Neurodivergent eldest daughter. Multi-passionate recovered perfectionist. Equine veterinarian turned yoga teacher turned somatic coach & Aaruka Therapist.

You find me when you realise that the self-awareness that got you a metaphorical gold star in therapy, actually has been a hindrance more than a help (hint: somatic shadow work will change your life).

You find me when the 'healing industry' feels fluffy but the 'high performance hustle culture' vibes gave you the ick.

Expect straight-talking somatics and shadow work, with a healthy dose of neuroscience and skepticism.

Pick your door 👇

work with me 1:1

Private somatic mentorship

6 weeks shadow work sprint or 6 months expansion · application only

The deep end. Tailored to you. Your nervous system sits at the centre of everything — one session we're processing the old stuff that's been running the show, the next we're building a strategy for your life, relationships & work that doesn't require frying your nervous system or contorting yourself to execute.

Starts at AUD$500/month.

Apply for mentorship

1:1 Aaruka® Trauma Therapy

Single sessions · new and returning clients

For the patterns you understand perfectly well but still can't shift. Aaruka is a holistic blend of somatics, subconscious reprogramming, memory reprocessing and energetics, all in one session.

Learn more & book

start on your own

Decoding Sensitivity

Self-paced · $55 USD

Still skeptical? That's cool. Dip your toe in with this 21 day instant access nervous system literacy challenge, designed specifically for sensitive overachievers. Learn how you're actually wired, so your ambition stops costing you your sanity.

Explore Decoding Sensitivity

READ & LISTEN

This is like the mini backstage pass into my brain. Musings on how to squeeze every drop of this human experience without frying your nervous system. Straight-talking somatics, philosophy & anti-fragile insights for big feelers with big visions. It is THAT deep, but often deeply unserious.

Subscribe on Substack

There's also Finding Flow State podcast archive to get your teeth into. Full disclosure, it's not currently updated (Substack is the focus of this season) but there's some juice there to keep you going.
I recommend 091 the signs you are healing your nervous system & 073 LETS TALK ABOUT SHAME BABY (and why its f***ing up your nervous system)

Listen on Spotify

Listen on Apple Podcasts

Still not sure? Don't let the analysis paralysis take up anymore brain space—DM me on Instagram @findingflowstate and we can talk. There's no automations or VA in my DMs, it's me.